{"id":2394,"date":"2026-06-20T17:02:24","date_gmt":"2026-06-20T15:02:24","guid":{"rendered":"https:\/\/cspberlin.com\/workshops\/tecnica-cubana\/"},"modified":"2026-06-23T01:12:33","modified_gmt":"2026-06-22T23:12:33","slug":"tecnica-cubana","status":"publish","type":"workshops","link":"https:\/\/cspberlin.com\/en\/workshops\/tecnica-cubana\/","title":{"rendered":"T\u00e9cnica Cubana"},"content":{"rendered":"\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9d75c0b\" data-block-id=\"9d75c0b\"><p class=\"stk-block-text__text\">Want to improve your movement quality, body awareness, and dance technique? Then this workshop is just right for you. <\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0c0ca97\" data-block-id=\"0c0ca97\"><p class=\"stk-block-text__text\">T\u00e9cnica Cubana focuses on the movement fundamentals that are essential for Salsa Cubana and all other Cuban dance styles. Instead of learning new figures or combinations, you&#8217;ll work on understanding how your body moves, how individual body parts function independently, and how they can be efficiently connected and coordinated with each other. <\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1bbf7c8\" data-block-id=\"1bbf7c8\"><p class=\"stk-block-text__text\">In this workshop, Chris will guide you through targeted exercises to improve body control, coordination, posture, balance, and movement awareness. You&#8217;ll learn to move different body areas in isolation, increase your mobility, and develop smoother, more natural movement patterns. <\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-12f7593\" data-block-id=\"12f7593\"><p class=\"stk-block-text__text\">A solid technical foundation is the key to more confidence, expression, and quality in your dancing. Whether you dance Salsa Cubana, Son, Rumba, Afro-Cuban dances, Reparto, or other styles\u2014a better understanding of your body will help you move more freely, precisely, and effortlessly. <\/p><\/div>\n\n<h5 class=\"wp-block-heading\">Workshop Focus<\/h5>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-91ba75a\" data-block-id=\"91ba75a\"><p class=\"stk-block-text__text\">\u2728 Body awareness and movement mechanics<br\/>\u2728 Isolations and coordination<br\/>\u2728 Posture, balance, and body alignment<br\/>\u2728 Natural connection of different movements<br\/>\u2728 Movement quality, flow, and expression<br\/>\u2728 Building a strong foundation for all Cuban dance styles<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e915d4c\" data-block-id=\"e915d4c\"><p class=\"stk-block-text__text\"><strong>Open to all levels\u2014beginners, intermediate dancers, and advanced dancers are warmly welcome. Everyone can benefit from a deeper understanding of movement and body control. <\/strong><\/p><\/div>\n\n<div class=\"wp-block-group alignfull has-palette-color-1-background-color has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"color:#000000\">\n<h2 class=\"wp-block-heading has-text-align-center has-palette-color-8-color has-text-color has-link-color wp-elements-dcf75abf381b13a74b84be2c36492b8c\" id=\"schedule-a-visit\" style=\"font-size:clamp(32.969px, 2.061rem + ((1vw - 3.2px) * 2.034), 59px);px;line-height:1.15\"><strong><strong>Secure your spot<\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-c41db87e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.eversports.de\/org\/activity\/7b89af3d-108a-441f-a6a4-c176c3725415\" style=\"background-color:#54343d\" target=\"_blank\" rel=\"noopener\">Register Now<\/a><\/div>\n<\/div>\n<\/div>\n\n<h5 class=\"wp-block-heading\">About Chris<\/h5>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c18b188\" data-block-id=\"c18b188\"><p class=\"stk-block-text__text\">Originally from Cuba, Chris graduated from the renowned Escuela Nacional de Artes (ENA). He then danced for Ballet Revolution and other professional companies, gaining extensive stage and dance experience on international tours. <\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3f65d40\" data-block-id=\"3f65d40\"><p class=\"stk-block-text__text\">Chris has been living in Berlin since December and inspires others with his positive energy, professional training, and ability to teach complex movements in an understandable and motivating way.<\/p><\/div>\n\n<h5 class=\"wp-block-heading\">Details:<\/h5>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-78940cf\" data-block-id=\"78940cf\"><p class=\"stk-block-text__text\"><strong>\ud83d\udcc6 Date:<\/strong> Sunday 26\/07\/26 1:00 &#8211; 3:30 PM<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-91a1bc0\" data-block-id=\"91a1bc0\"><p class=\"stk-block-text__text\"><strong>\ud83c\udfe0 Studio:<\/strong> Jangada, Sch\u00f6nhauser Allee 36, 10435 Berlin \ud83c\udfd9\ufe0f<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-dc64b16\" data-block-id=\"dc64b16\"><p class=\"stk-block-text__text\"><strong>\ud83c\udf93Teacher: <\/strong>Chris<\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f64ca37\" data-block-id=\"f64ca37\"><p class=\"stk-block-text__text\">\ud83d\udcc5<strong> Prices:<\/strong><\/p><\/div>\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aafde33\" data-block-id=\"aafde33\"><p class=\"stk-block-text__text\">\ud83d\udc26 Early Bird: \u20ac35<br\/>\ud83c\udfaf Regular: \u20ac45<br\/>\u23f0 Late Registration: \u20ac50<br\/>Also discount for students available\u203c\ufe0f<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Want to improve your movement quality, body awareness, and dance technique? Then this workshop is just right for you. T\u00e9cnica Cubana focuses on the movement fundamentals that are essential for Salsa Cubana and all other Cuban dance styles. Instead of learning new figures or combinations, you&#8217;ll work on understanding how your body moves, how individual [&hellip;]<\/p>\n","protected":false},"featured_media":2395,"template":"","meta":{"footnotes":""},"level":[],"class_list":["post-2394","workshops","type-workshops","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"meta_box":[],"_links":{"self":[{"href":"https:\/\/cspberlin.com\/en\/wp-json\/wp\/v2\/workshops\/2394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cspberlin.com\/en\/wp-json\/wp\/v2\/workshops"}],"about":[{"href":"https:\/\/cspberlin.com\/en\/wp-json\/wp\/v2\/types\/workshops"}],"version-history":[{"count":3,"href":"https:\/\/cspberlin.com\/en\/wp-json\/wp\/v2\/workshops\/2394\/revisions"}],"predecessor-version":[{"id":2414,"href":"https:\/\/cspberlin.com\/en\/wp-json\/wp\/v2\/workshops\/2394\/revisions\/2414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cspberlin.com\/en\/wp-json\/wp\/v2\/media\/2395"}],"wp:attachment":[{"href":"https:\/\/cspberlin.com\/en\/wp-json\/wp\/v2\/media?parent=2394"}],"wp:term":[{"taxonomy":"level","embeddable":true,"href":"https:\/\/cspberlin.com\/en\/wp-json\/wp\/v2\/level?post=2394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}